Sleep is the Number One factor in good mental health. Sleep. The Number One factor, above all else, for good mental health is, you guessed it, sleep. Above exercise. Above whatever else you care to name. It’s sleep. Over the years I have accumulated...
NDIS Therapy Beats Medicare. NDIS therapy for mental health, depression, anxiety or bipolar has marked benefits over what has been previously available under Medicare or other avenues. For example, counselling and therapy can be flexibly provided in an agreed upon...
In the Mood Mapping video, I cover Dr Liz Miller’s book Mood Mapping – Plot your way to emotional health and happiness (go for the online version, the paperback doesn’t seem to be in stock) as well as link to Tom Wootton’s excellent...
Do you ever feel exhausted going to see your psychiatrist? I often feel a bit that way after, and take a few hours to just chill. It’s like there is stuff he will talk about, stuff I will talk about, probably some things I’ll disagree about or he’ll...
The question everyone asks Can I get better without medication? That’s a great question. I will put a bunch of links below to stimulate some ideas. (I will address Bipolar Medication separately at a later stage because most people have to be on some though maybe...
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