Evidence-based Bio-Psycho-Social Treatment for Bipolar

Are you wanting to stay well, go better and get more out of life with the right treatment, therapy and support. I found myself that getting help makes a difference. It's no surprise to see that research shows the same result and that NDIS teamwork matters. Getting...

Sleep is the Number One factor for good mental health

Sleep is the Number One factor in good mental health. Sleep. The Number One factor, above all else, for good mental health is, you guessed it, sleep. Above exercise. Above whatever else you care to name. It's sleep. Over the years I have accumulated some...

Mood Mapping Your Mood

https://youtu.be/Vp4aO-XEzv8 In the Mood Mapping video, I cover Dr Liz Miller's book Mood Mapping - Plot your way to emotional health and happiness (go for the online version, the paperback doesn't seem to be in stock) as well as link to Tom Wootton's excellent...

Do you get tired of telling your story? Maybe write it down

Do you ever feel exhausted going to see your psychiatrist? I often feel a bit that way after, and take a few hours to just chill. It's like there is stuff he will talk about, stuff I will talk about, probably some things I'll disagree about or he'll disagree about,...

Can I get better without medication?

The question everyone asks Can I get better without medication? That's a great question. I will put a bunch of links below to stimulate some ideas. (I will address Bipolar Medication separately at a later stage because most people have to be on some though maybe not...

How we Target Relief

You help us get therapy right. Your feedback guides what conversation is being useful and how professional assistance and advice stays on target. We stay centred on listening to you and tracking progress until we get the outcomes you want. We’ve learnt it is really teamwork that makes for great therapy and counselling that brings much needed relief. We are a mobile NDIS registered provider serving the greater Ipswich region.