Practising Awareness with Eckhart Tolle
https://youtu.be/dTFDfR47dl4
How to avoid getting lost in suffering – Eckhart Tolle
https://youtu.be/PyXrrbYjugg
Accepting the present moment, not the life situation – Eckhart Tolle
Guided Meditation for Detachment from Over-thinking – Over 15 Million Views
https://youtu.be/1vx8iUvfyCY From Michael Seeley's Youtube Video - Guided Meditation - Over 15 million views Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking. By practicing these...
Measurement Checklist Download
Measurement Checklist Example 2
The 3 Happiness Myths with Russ Harris
https://youtu.be/93LFNtcR1Ok
Intentional Dialogue Tip – Is now a good time to talk?
https://youtu.be/KR_jdovPwwc
The Welcome Home Exercise by Stan Tatkin
https://youtu.be/V9FBdC2Kykg
Intentional Dialogue Example – Imago Therapy
https://youtu.be/QbOuIWlhsq0
Understanding Emotional Bonding and Attachment – Love Sense: from Infant to Adult (Sue Johnson and Ed Tronick)
https://youtu.be/OyCHT9AbD_Y
Four things to avoid if you want to stay together – John Gottman
https://youtu.be/1o30Ps-_8is I will come back and write some comments here, I don't have time at the moment, but it may be worthwhile to cover repair attempts, the six signs that John Gottman uses to predict separation and divorce.
The 7 Principles For Making Marriage Work by John Gottman
https://youtu.be/knBJGNisJS0 John Gottman predicts separation with 96% accuracy John Gottman can listen to a five-minute conversation between a couple and predict with 96% accuracy whether they will break up or not within 12 months. That's a pretty spooky or...
How to complain without upsetting your partner – Julie Gottman
https://youtu.be/bShsyKUFjKE How you start speaking with your partner is important if the conversation starts in a harsh tone, or with criticism, or even with 'you' statements which tend to be associated with allocating blame; then it's probably predictable that the...
Evidence-based Bio-Psycho-Social Treatment for Bipolar
Are you wanting to stay well, go better and get more out of life with the right treatment, therapy and support. I found myself that getting help makes a difference. It's no surprise to see that research shows the same result and that NDIS teamwork matters. Getting...
How to avoid loop thinking. A strategy to break loop thinking
This is a therapy treatment strategy for clients who are seeing me to address loop thinking which typically will occur before/when our body goes into a heightened fight or flight response. We will have covered understanding and handling trauma, overwhelming thoughts...
Sleep is the Number One factor for good mental health
Sleep is the Number One factor in good mental health. Sleep. The Number One factor, above all else, for good mental health is, you guessed it, sleep. Above exercise. Above whatever else you care to name. It's sleep. Over the years I have accumulated some...
NDIS Therapy Benefits Trump Medicare for Mental Health, Depression, Anxiety or Bipolar
NDIS therapy for mental health, depression, anxiety or bipolar has marked benefits over what has been previously available under Medicare or other avenues.
Mood Mapping Your Mood
https://youtu.be/Vp4aO-XEzv8 In the Mood Mapping video, I cover Dr Liz Miller's book Mood Mapping - Plot your way to emotional health and happiness (go for the online version, the paperback doesn't seem to be in stock) as well as link to Tom Wootton's excellent...
Do you get tired of telling your story? Maybe write it down
Do you ever feel exhausted going to see your psychiatrist? I often feel a bit that way after, and take a few hours to just chill. It's like there is stuff he will talk about, stuff I will talk about, probably some things I'll disagree about or he'll disagree about,...
Can I get better without medication?
The question everyone asks Can I get better without medication? That's a great question. I will put a bunch of links below to stimulate some ideas. (I will address Bipolar Medication separately at a later stage because most people have to be on some though maybe not...
How we Target Relief
You help us get therapy right. Your feedback guides what conversation is being useful and how professional assistance and advice stays on target. We stay centred on listening to you and tracking progress until we get the outcomes you want. We’ve learnt it is really teamwork that makes for great therapy and counselling that brings much needed relief. We are a mobile NDIS registered provider serving the greater Ipswich, Springfield and nearby Brisbane regions.