Mood Mapping Your Mood

In the Mood Mapping video, I cover Dr Liz Miller’s book Mood Mapping – Plot your way to emotional health and happiness (go for the online version, the paperback doesn’t seem to be in stock) as well as link to Tom Wootton’s excellent...

Can I get better without medication?

The question everyone asks Can I get better without medication? That’s a great question. I will put a bunch of links below to stimulate some ideas. (I will address Bipolar Medication separately at a later stage because most people have to be on some though maybe...
The NDIS & Mental Health Services

The NDIS & Mental Health Services

One of the great things about the NDIS (National Disability Insurance Scheme) is the breadth of services that it is able to offer, and this is particularly exciting in the field of mental health services. Hi to the folks at The Clubhouse, Toowoomba, whom I recently...