This is a therapy treatment strategy for clients who are seeing me to address loop thinking which typically will occur before/when our body goes into a heightened fight or flight response. We will have covered understanding and handling trauma, overwhelming thoughts...
Sleep is the Number One factor in good mental health. Sleep. The Number One factor, above all else, for good mental health is, you guessed it, sleep. Above exercise. Above whatever else you care to name. It’s sleep. Over the years I have accumulated...
NDIS Therapy Beats Medicare. NDIS therapy for mental health, depression, anxiety or bipolar has marked benefits over what has been previously available under Medicare or other avenues. For example, counselling and therapy can be flexibly provided in an agreed upon...
It’s tough to feel depressed or anxious, for example. I would know. Yet it is possible to live well again. My pitch to you is that a coach helps make such a difference. There are many excellent professionals working in the field. My point of difference is I have...
Breathe. Such a commonplace, everyday thing we do without even thinking about it. Yet breathing is integral in good mental health. One of the things we forget to do when we’re anxious or frustrated is remember to breathe. We may breathe very fast and shallowly,...
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