The 12 Principles Of Mental Health

The 12 Principles Of Mental Health

It’s tough to feel depressed or anxious, for example. I would know. Yet it is possible to live well again. My pitch to you is that a coach helps make such a difference. There are many excellent professionals working in the field. My point of difference is I have...
Keep It Simple Strategies: Breathe

Keep It Simple Strategies: Breathe

Breathe. Such a commonplace, everyday thing we do without even thinking about it. Yet breathing is integral in good mental health. One of the things we forget to do when we’re anxious or frustrated is remember to breathe. We may breathe very fast and shallowly,...