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Four things to avoid if you want to stay together – John Gottman

Four things to avoid if you want to stay together – John Gottman

by Owen Kessels | Apr 28, 2019 | Couples Therapy

I will come back and write some comments here, I don’t have time at the moment, but it may be worthwhile to cover repair attempts, the six signs that John Gottman uses to predict separation and...
The 7 Principles For Making Marriage Work by John Gottman

The 7 Principles For Making Marriage Work by John Gottman

by Owen Kessels | Apr 27, 2019 | Couples Therapy

John Gottman predicts separation with 96% accuracy John Gottman can listen to a five-minute conversation between a couple and predict with 96% accuracy whether they will break up or not within 12 months. That’s a pretty spooky or impressive statistic. It comes...

How to complain without upsetting your partner – Julie Gottman

by Owen Kessels | Apr 26, 2019 | Couples Therapy

How you start speaking with your partner is important if the conversation starts in a harsh tone, or with criticism, or even with ‘you’ statements which tend to be associated with allocating blame; then it’s probably predictable that the conversation...
Evidence-based Bio-Psycho-Social Treatment for Bipolar

Evidence-based Bio-Psycho-Social Treatment for Bipolar

by Owen Kessels | Apr 18, 2019 | Bipolar

Are you wanting to stay well, go better and get more out of life with the right treatment, therapy and support. I found myself that getting help makes a difference. It’s no surprise to see that research shows the same result and that NDIS teamwork matters....
How to avoid loop thinking. A strategy to break loop thinking

How to avoid loop thinking. A strategy to break loop thinking

by Owen Kessels | Apr 17, 2019 | Mental Health

This is a therapy treatment strategy for clients who are seeing me to address loop thinking which typically will occur before/when our body goes into a heightened fight or flight response. We will have covered understanding and handling trauma, overwhelming thoughts...
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